Wednesday 7am – Vinyasa flow
@ Paradise One, 139 Newes Road, Corrabell NSW (For non-residents booking is essential. Please SMS me a day prior 0403848226, or call 66848125; donation $12 to Paradise One)
A fluid asana sequence set to music with an emphasis on alignment, using breathe with movement, and mindfulness. Expect a class that will use every part of your body yet at a pace where you can be sure to concentrate on useful alignment so that we practice with grace, ease and safety. Meditation and breathwork is woven into the practice with ample time for relaxation to ensure you feel nourished and restored.
This class is designed for all levels including beginners. Postures can be adjusted or omitted, with the most important aspect being that you turn up and take care of your body and mind.
For updates on classes follow me on instagram @_natureglow
Embracing Health Retreat – yoga facilitator + retreat assistant Tallow Beach, Byron bay. Past: September 2015 & February 2016 Tallow Beach, Byron Bay.
For private sessions in Coorabell, Mullumbimby, Byron Bay and surrounds, please contact me.
I didn’t have a consistent yoga practice until I met Angela and starting attending her classes. Once I shared the yoga space with her for the first time I was hooked. Angela has a very calm approach to the way she teaches. Her classes are nothing short of amazing. Every class always brings something different and pushes me to keep improving. Angela is an inspiring women both on the mat and off, she has had positive effects on my life and I will always be grateful for the valuable lessons she has taught me and continues to teach me. – Kate
Yoga has been a life long love after taking my first class in my late teens. I’ve sought out yoga asana, meditation and breath work more intensely over the last fifteen years.
Yoga always helps me reconnect.
I stumbled upon yoga at 19 while studying at university in Sydney. Yoga has had a profound effect on my relationship to my body and mind, opening me up to the incredible gifts available to us, if we approach ourselves (and others) with love, intrigue and compassion. I continued my passion for yoga and undertook my first training in 2009 in Byron Bay. I have continued to train in various yoga styles completing a 500-hour teacher training and immersing myself in further yoga intensives and workshops, and personal growth work.
My warm and unpretentious style creates a relaxed and upbeat atmosphere where I endeavour to offer qualities of gracefulness, creativity and ease into my classes along with attention to alignment and safety, leaving you feeling nourished, relaxed and rejuvenated.
I am also a certified health and wellness coach who is passionate about living in alignment with my true desires, and encouraging others to do the same. She has a background in environmental sustainability, education and communications. www.natureglow.com.au
Learning and experiencing yoga is a ‘practice’. We do not need to obtain any level of success with yoga, except turn up and practice. I will always practice and integrate yoga in my life, and I hope to inspire others to do the same.
Injured or have restricted movement?
You may still be able to practice yoga if you have a current injury or are recovering from limited range of motion and so on. Often times physiotherapists and body workers suggest poses which are very similar to yoga asana (poses) and so these can be woven into class. I enjoy assisting people include specific movements into their practice to ensure they utilise their joint in the correct range of motion. Let me know if you have an injury or are working with a physio and have a series of movements that we can include for you. This also applies if you are obese or overweight.
I injured my own shoulder over fifteen ago and before I had surgery, it often sub-luxed (partially dislocated) in certain simple moves, even trikonasana (triangle pose), and took strict discipline and body awareness to stop this from occurring. Since the operation, I worked with yoga to lengthen the scar tissue and regain movement in the joint. I now work within my physical limitations but have been able to strengthen and gain confidence to use fully use my shoulder again. I love accommodating anyone with injury, illness or body challenge to my class. If you would like to chat with me prior to attending, please email me email@example.com
- Yoga Teacher Training (Level 1, 200 hour) Byron Yoga Centre Purna Yoga Byron Bay Australia
- Yoga Teacher Training (Level 2, 300 hour) Purna Yoga, Govinda Valley, NSW Australia
- Senior First Aid Certificate
- Certificate IV Remedial Massage
- Certificate IV Workplace Training and Assessment
- Nia white belt
- Yoga Australia association member and fully insured